| Category: | Side Dishes & Condiments | |
| Special Consideration: | Vegetarian | |
| Servings: | 5 portions |
Description:
Great diet food. Absolutely no fat, plenty of fiber and nutritions.
Ingredients:
2 medium onions, sliced
4 tomatoes, chopped
2 cups water
1/2 cup sitaw, sliced into 2 inch pieces
6 pieces okra, sliced into 2 inch pieces
1 cup saluyot
1 eggplant, sliced into 1 inch pieces
1 cup alugbate
1/2 cup small shrimp
Directions:
In a casserole, put together onions, tomatoes and water. Bring to a boil and simmer until vegetables are soft. Add the rest of the vegetables in order of FIRMness. Do not overcook. Add shrimps last and season with salt.
Great diet food. Absolutely no fat, plenty of fiber and nutritions.
Ingredients:
2 medium onions, sliced
4 tomatoes, chopped
2 cups water
1/2 cup sitaw, sliced into 2 inch pieces
6 pieces okra, sliced into 2 inch pieces
1 cup saluyot
1 eggplant, sliced into 1 inch pieces
1 cup alugbate
1/2 cup small shrimp
Directions:
In a casserole, put together onions, tomatoes and water. Bring to a boil and simmer until vegetables are soft. Add the rest of the vegetables in order of FIRMness. Do not overcook. Add shrimps last and season with salt.
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